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Session consists of:
â–ª Crossfit Trainings
â–ª Bodyweight Trainings
â–ª Strength and conditioning
â–ª Circuit Training
â–ª Cardiovascularity
â–ª Padwork
â–ª Proper Techniques

âž¡Benefits of Kickboxing Fitness

Kickboxing Fitness can be done by almost anyone. We have programmes to suit a
wide range of needs and interests, from juniors and teenagers to adults, senior
citizens and even athletes looking to improve their performance.

A typical Kickboxing Training class works all parts of the body and covers all
the major objectives of fitness training:

â–«Aerobic and Anaerobic Conditioning (Speed and Power Training)
â–«Cardiorespiratory Endurance (Stamina)
â–« Fat Loss
â–«Muscular Strength and Endurance
â–« Balance
â–«Motor Skills and Co-ordination
â–«Reaction Time (Reflexes)

For location and rates,
Contact: Zal 📲90600364/
Nana 📲90677492
Fb: WhiteMonkey Fitness
kickboxing classes

24 Mar 2017
Ad ID: 4111416

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