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Description
👊WHITEMONKEY FITNESS👊
(KICKBOXING)

Session consists of:
▪ Crossfit Trainings
▪ Bodyweight Trainings
▪ Strength and conditioning
▪ Circuit Training
▪ Cardiovascularity
▪ Padwork
▪ Proper Techniques


➡Benefits of Kickboxing Fitness

Kickboxing Fitness can be done by almost anyone. We have programmes to suit a
wide range of needs and interests, from juniors and teenagers to adults, senior
citizens and even athletes looking to improve their performance.

A typical Kickboxing Training class works all parts of the body and covers all
the major objectives of fitness training:

▫Aerobic and Anaerobic Conditioning (Speed and Power Training)
▫Cardiorespiratory Endurance (Stamina)
▫ Fat Loss
▫Muscular Strength and Endurance
▫Flexibility
▫Agility
▫ Balance
▫Motor Skills and Co-ordination
▫Reaction Time (Reflexes)

For location and rates,
Contact: Zal 📲90600364/
Nana 📲90677492
📩whitemonkeyfitness@gmail.com
Ig: @whitemonkey.fitness
📩whitemonkeyfitness@gmail.com
Fb: WhiteMonkey Fitness
Ig: @whitemonkey.fitness
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kickboxing classes
S$15.00 Expired

22 Sep 2017
Ad ID: 4111416

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